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Yes. This, and I do not have a kiddo to worry about. But getting my brain to STFU is hard hard hard. Getting to sleep early enough to make the AM wakeup without hitting snooze a million times is hard. So I've signed up for at work yoga and even though that's not cardio it does make me feel better, in control a bit.


Working out in the morning. It's the only way. Like you said: it's some times the only thing that goes right all day. If I put it off till later, I will typically put it off completely.

Which is how I went from a 4am nursing session to a treadmill by 5am. I regretted this DEEPLY by 3pm but sometimes you just gotta do what you can do.

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